Fitness Club — Mr. Cole |
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Session #1 |
FITNESS CLUB INFORMATION:
The fitness club dates are as follows and will require that all students adhere to the fitness club rules and training requirements:
- No horseplay.
- Please sign in daily.
- Only bottled water beverages are allowed in the fitness room.
- Students are expected to workout and not just socialize.
- A resistance machine workout will consist of one rotation through all 9 machines.
- A cardiovascular workout will consist of a workout on any selected cardiovascular machine for duration of at least 20 minutes without stopping. (The intensity level will be determined on an individual basis.)
- IPod/MP3 players are allowed for personal use, although the school is not responsible for them if lost.
A $13 fee will be required to join and is due by the first/second day of the club.
Please call or e-mail Mr. Cole with any questions you may have.
Time: 2:45 to 3:40
10/24, 10/25, 10/27, 11/1, 11/3, 11/4, 11/8, 11/10, 11/15, 11/16
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Session #2: |
(For those who like to plan ahead…) This is a second fitness club session that requires another $13 fee. You do not need to be enrolled in session one to be allowed in session two.
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Wednesday |
Thursday |
Friday |
| Week 1 |
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| Week 2 |
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| Week 3 |
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| Week 4 |
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| Week 5 |
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Common Questions: |
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| Question: |
Is the fee of $13 good for BOTH session #1 and #2? |
| Answer: |
Each session will have a $13 fee. |
| Question: |
Does a student HAVE to enroll in both sessions? |
| Answer: |
Some students will attend both, others will sign up for just one. |
| Question: |
Will both sessions have the same number of students? |
| Answer: |
I am going to assume that the second session will be less crowded due to students often joining other activities. |
| Question: |
Will the students be trained as to how to use the equipment? |
| Answer: |
All Physical education classes will watch the "Fitness room training video" in their P.E. class. P.E. teachers will also give a “hands-on” instructional seminar with their students. You can see the video that the students see "on-line" if you go to the P.E. Web-site (This copy is not as good of clarity compared to the video I made in HD for the students to view at Lincoln. Please take a look at it if you get a chance.) |
| Question: |
Will the students be using a “punch-card system”? |
| Answer: |
I have the students sign in daily and I have an attendance sheet to cross-reference as to who has paid to join the club for the 10 sessions. Some students will attend all sessions, and others will not due to their other activities they may have going on in their personal schedules. |
| Question: |
Is a bus available to take home after the club? |
| Answer: |
No. |
| Question: |
Do any 6th graders join the club? |
| Answer: |
This may be the most popular club for 6th graders... It is made up of usually 80-85% 6th grade students, but is open to ALL grade levels. |
| Question: |
Does the fitness room have any free-weights (dumbbells, etc.)? |
| Answer: |
No, we only have “resistance machines” that we use to train our muscles. Nothing can be “dropped” on anyone. |
| Question: |
Is it crowded and full of students? |
| Answer: |
Yes, it will be crowded towards the beginning of the session schedule, although I have typically noticed that the numbers dwindle by 10% each week due to students being involved in other activities homew priorities. We also rotate on all machines to accommodate students. |
| Question: |
Do I have to call in if my child does NOT attend that day? |
| Answer: |
No, I will track students who do attend on a daily basis and you can always contact me by e-mail to check in and see if your child has attended any session. |
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Hope this helps. Please e-mail me if you have any other questions.
Mr. Cole dcole@d57.org |
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